People in recovery from mild traumatic brain injury (MTBI), also known as post-concussion syndrome, often experience:

• Frustration with their limitations
• Anxiety over lost abilities
• Doubt and fear about the future
• Decreased energy and stamina, resulting in possible losses of jobs, physical abilities, and ability to play or relax with their families
• Changes in relationships, jobs, and financial status

In some cases, psychotherapy is appropriate to overcome significant depression or anxiety. In many other cases, coaching can help through:

• First recognizing that life has changed and determining and acknowledging the current situation
• Identifying current strengths, resources, and supports
• Identifying potential strengths, resources, and supports to develop
• Creating structure for achieving goals
• Providing accountability for working within that structure
• Making referrals to other services or professionals as appropriate